Running after meals can achieve the effect of exercise, but you can't run immediately after meals, otherwise it will lead to gastroptosis and indigestion. It is recommended to exercise half an hour to an hour after dinner. At this time, the feeling of fullness is not so heavy, and the body can digest normally. And if it is to lose weight, don't add meals after running, which will be counterproductive.

Moreover, you can choose to run before meals, and the effect of running before meals is obviously better than running after meals to lose weight. Running before meals mobilizes fat to get energy, which reduces people's appetite for lipid and sugar foods and makes it easier for people to reduce the intake of energy substances.

2 pm to 4 pm is a good time to strengthen physical strength, and human muscle endurance is 50% higher than other times. As mentioned earlier, from 5 pm to 7 pm, people's exercise ability reaches the highest point, which is suitable for running to lose weight. It is not suitable for exercise after meals, which will hinder digestion. It will hurt the stomach after a long time. Rest for 30-45 minutes before running.