It is also good for office workers to exercise at noon. Many people say that they have no time to exercise at work. In fact, office workers can achieve good fitness results as long as they arrange their time reasonably. Let me share with you that it is also good for office workers to exercise at noon. Let's find out.

It is also good for office workers to exercise at noon. 1 "noon 1 1: 30 to 1: 30, and 4: 30 to 8: 30 in the afternoon are the two peak hours of the gym." A fitness consultant told reporters that from the perspective of physical function, 4: 00 pm to 6: 00 pm is the most suitable prime time for exercise, but from the time schedule of office workers, after a busy day, they all want to go home early after work, so many people begin to exercise during their lunch break. As long as you don't feel uncomfortable and tired after exercise and don't affect your afternoon work, you can play a good role in fitness.

But it is very important to exercise at noon and arrange your diet reasonably. Traditional dinner is obviously inappropriate, but exercise on an empty stomach is all wet. So bodybuilders can prepare some snacks, eat some fruits, whole wheat bread and drink sports drinks in the office about an hour before exercise to supplement the sugar consumed during exercise. After exercise, just go back to the office and have a good meal. It should be noted that don't be greedy when you come back from fitness, because the body's absorption ability is very strong after exercise, but eating too much is easy to gain weight. If you are still hungry at three or four o'clock in the afternoon, there is no harm in eating a little more at this time. Eating less and eating more meals not only meets the nutritional needs, but also makes sense for losing weight and shaping.

It is suggested to choose yoga, pilates, walking and other relatively static exercises for fitness at noon, which will not only help relieve physical fatigue and improve physical fitness, but also will not cause drowsiness in the afternoon. If you exercise by yourself, half an hour of equipment training plus 15 to 20 minutes of cardio-pulmonary training on a treadmill or a mountain climber is almost the same, and the intensity is not too great.

Generally speaking, exercise for 40 minutes to an hour at noon, three or four times a week will have a good fitness effect. After the exercise, take a bath, and you will be able to devote yourself to the afternoon work with renewed energy.

It is also good for office workers to exercise at noon. Office workers can simply exercise.

Walking exercise can be done anytime and anywhere.

Walking is good for health. Many sports researchers believe that walking is the best way to keep fit and keep healthy. There are many advantages of walking: you don't need any equipment, just a pair of good shoes, which is quite economical and practical. In addition, walking can adapt to your daily life, and you can do it as long as you have leisure, regardless of the length of time. Walking can also be combined with other activities, such as chatting with friends while walking.

Walking is a sport that almost everyone can do. No danger, suitable for people of any physique and age. If you walk at an average speed of 4 kilometers per hour, you can consume 5 calories per minute, which is 300 calories per hour. If you do this every day, you can lose about 8 pounds a year without dieting. Walking can tighten your calves, thighs, feet and hips, and also exercise the muscles of your shoulders, upper back, chest and hands.

Walking to treat tension headache

Headache is a common disease that plagues office workers, most of which is caused by mental stress. American medical scientists point out that the best way to relieve the tension in life and work and prevent headaches is to take a walk. Even if you have a headache, walking has a remarkable effect.

If you want to get up refreshed every morning and put an end to tension headache, you only need to walk twice a day for 10 minutes, one of which is after dinner in the evening. Walking can relax the whole body, finally relax the tense and tired muscles of the whole body, and then treat the headache related to mental stress without medication. Experts believe that the treatment of nervous headache should start with relaxing muscles and improving blood circulation. In order to increase the health effect of walking, we should do the following:

1, try to take a walk after a day's work.

2. Take a walk with your favorite relatives and friends.

Take a walk in a quiet place with fresh air and beautiful environment.

4, persevere, at least 4 to 5 times a week.

Stretch your limbs to relieve stress.

Maybe you are making unremitting efforts to make your work perfect, or maybe you go out too much to complete the task. As a result, your muscles become tense to resist stress, leading to stiffness, fatigue and pain. The best way to relax muscles is to stretch your limbs. First, sit comfortably in a chair with bare feet and stretch your limbs, as shown below.

Shrugging: Inhale deeply, raise your shoulders as high as possible, and then lower your shoulders while exhaling. Repeat 5 times.

Turn your shoulders: Turn your shoulders forward 5 times, and then turn them back 5 times.

Neck extension: Tilt the neck as far as possible to the right, so that the right ear is adjacent to the right shoulder, and keep it for 5 seconds. Do it in another direction. Press your neck forward and keep your chin against your chest for 5 seconds. Repeat 3 times.

Bend your legs and feet: extend your feet forward, let your toes point forward for 3 seconds, then bend your toes back as far as possible and point to yourself for 3 seconds. Repeat 10 times. Finally, turn your ankle clockwise and counterclockwise and draw a circle with your toes.

Relax your back: put your right knee on your chest and let your feet hang 10 second. Change your leg and do it again. Finally, keep your legs at the same time for 10 second.

Full-body stretching: Bend down and touch your toes with your hands, then press your back on the seat, and stretch your hands upward over your head and then to the left and right.