1, define the purpose of your going to the gym, what exercise you want to do and what exercise you want to do. Only by fully understanding the purpose of fitness will you not be at a loss in the gym.

2. Understand the fitness equipment and choose the items that need to be done. There are many kinds of fitness equipment, such as barbell bench press, dumbbell bench press, dumbbell flying bird, push-ups and parallel bars arm flexion and extension. Back can choose pull-ups, one-arm dumbbell rowing, sitting posture pull-down, leg bending hard pull and so on. Shoulder and arm have dumbbell side lift, standing dumbbell side lift, one-arm dumbbell front lift, dumbbell push-ups, shoulder dumbbell lift, double-headed bending lift, chair forearm flexion and extension, etc. Hip and leg are weight-bearing squat, arrow squat, straight leg hard pull, back kick and so on. The abdomen is rolled up, supported by a flat plate, and lifted on the back.

3. Control the intensity of exercise and insist on exercising in the right way. Sports such as stair climbing machine, rowing machine, elliptical machine, space machine, in-situ bicycle and rope playing all need a lot of exercise, which needs to be determined according to their own situation. If you want to lose weight, you can choose aerobics, yoga, boxing and so on. , all have a good fat-reducing effect. We should not only insist on fitness exercise, but also avoid muscle strain and physical discomfort in the right way.