Cycling challenges balance skills. Cycling itself is a very physical and mental exercise. On the basis of general riding, many riding skills have been carried out. What are the skills of biketrial to challenge balance?

Biketrial Challenge Balance Skills 1 biketrial: English Name -biketrial

Simply put, biketrial is riding a bike. Skillfully and evenly crossing various artificial or natural obstacles is one of the few non-competitive cycling events. Techniques mainly include balance in different situations and long jump. Try to pass through the designated obstacle area in the shortest time, and try to avoid physical contact with obstacles and the ground to avoid being punished.

Trial means "try" in English. There are two kinds of test cars, one is a big climbing car, 26 inches. The other is a small climbing car, 20 inches. No matter whether it is a big climbing car or a small climbing car, almost both of them have no cushions, because when doing the action, the drivers are standing and riding bicycles, in order to adjust the center of gravity. Climbing vehicles usually have no front fork for shock absorption, and only rely on tires for shock absorption. Competition rules require vehicles to be equipped with multi-stage toothed discs, but many drivers never have to change gears. Many non-racing drivers use a single-speed configuration with low speed and high torque. Mountaineering bike can be said to be the lightest mountain bike, and its weight is generally between 6- 1 1kg. Usually, the oil pan is used for braking. Nowadays, young people like climbing cars more and more because this sport has certain ornamental and performance.

A good climber, whether jumping on the steps more than one meter from the ground or jumping more than one meter from the ground, can make jaw-dropping performances. Only when you witness the performance of the climbing car, will you believe that the bike will jump. In addition, for more information, please read: fitness expert advice: precautions for cycling.

Biketrial Challenge Balance Skills 2 Beginners

Maybe you are a good girl who went to school by bus since childhood, or maybe you are an "old mage" who has been riding a bike for decades and has no novelty at all. No matter who you are, since cycling is regarded as an exercise to eliminate fat accumulation after the holiday, you might as well look at it from another angle. At the very least, you should choose professional and high-quality bicycles and use jumping colors such as red, bright yellow and grass green to increase your joy during exercise.

Ride freely: Ride for a long time with relaxation.

Power cycling: Riding on steep roads or up and down slopes.

Intermittent riding method: alternating fast and slow riding

Aerobic cycling: riding at a constant speed for a long time.

Secret number one:

For beginners and cyclists who just want to relax by cycling, the ideal seat cushion is: the upper tube is short, and the difference between the seat cushion and the handlebar is small. Fans with back problems should also choose this sitting posture, which can reduce the burden on back muscles. After routine training, the height of the handle can be reduced.

Secret 2:

The "old mage" can consciously do these stretching exercises by riding a bicycle: shoulder rotation, shoulder blade stretching, two arms turning to the windmill, neck stretching and waist stretching backwards.

Intermediate player

Your present job is far from home, and your suit and skirt tie your body. So when you go to the spinning room of the gym, you don't have to be a "vacuum cleaner" on the road, and there is no traffic danger. As long as you keep pedaling in the same place with the rhythm of music and under the guidance of the coach, you can enjoy the fun brought by sports.

Spinning originated in the United States and is a popular aerobic exercise in gymnasiums. With music and lighting, athletes imitate various sports, such as climbing mountains and riding bicycles quickly, which is very interesting.

The biggest feature of rotation is that you can immediately release the energy stored in your body for a long time, resulting in a sense of accomplishment. A cycling course lasts for 45 minutes, with warm-up in the first 5 minutes; In the 35-minute main training, the coach will adjust the resistance and revolutions of the car according to the individual manpower, simulate the movements of going up and down the hill and walking in place, and consume a lot of fat while exercising endurance; The last five minutes of relaxation exercises make the lines look better. Such a class can consume 400-500 calories, which is equivalent to running for an hour and a half. It can not only reduce fat, but also improve heart and lung function.

But not everyone is suitable for spinning to lose weight. According to the coach of a fitness club in Shanghai, members who are training for the first time should first test their physical fitness and determine the exercise time and specific methods according to their physical reactions. He believes that cycling requires strong leg strength. It is suggested that members should have a month's exercise experience before doing training, otherwise the cardiopulmonary function and legs will not be able to stand this kind of strong exercise.

Key points of posture

Don't shrug your shoulders, keep straight, and avoid hugging your back or leaning back, which will hurt your back.

Whatever you do, try to keep your head straight, your back straight, not too high, and don't lean forward.

Put on the foot cover and tighten it.

Keep your arms slightly bent and your wrists not excessively bent.

Wear casual pants and short-sleeved T-shirts when exercising.

Advanced player

To become an advanced player, you may ride a bicycle and travel across mountains and rivers. You need not only extraordinary physical strength and excellent skills, but also a professional mountain bike. The most advanced high-speed mountain bikes are made of carbon fiber or titanium. Experts believe that outdoor cycling for fitness or traveling has become a way of life for modern people.

Four tips that cyclists must know.

Lifting the front of the car is the most common problem for most beginners to pull the handlebar too hard and want to lift it with the front of the car. When the weight of the car moves backward slightly and exerts a little force on the pedal, the front of the car will be lifted. When you combine these two skills well, you can make the front wheel fly with a light pull!

When you can suddenly brake, stand up straight in the same place for more than ten seconds without touching any part of your body, you have completed the car reservation. This is an important skill to stop moving forward. Along the road, brake gently and slowly with the front brake. Stand away from the seat, turn the front of the car to the side where you feel comfortable, keep the center of gravity and focus on the ground about five feet in front of the front tire, use the pressure of the pedal, and keep balance with the front brake. To wear ordinary shoes, try flat shoes first, and then try buttonless shoes or ankle buckles.

Bunny jumping knows how to jump like a rabbit, that is, ordering two wheels to leave the ground without any slope or jumping help, which can help you save your life when you meet a small cave or stone that suddenly appears. It's much easier to complete the rabbit jump with a button-less pedal, because it can make your legs control the pedal better.

Walking in a straight line is a good team riding technique, which is only a few inches away from the driver in front at most, so that you will enter their team route and save almost 40% energy.