Push-ups are a kind of fitness exercise that can be carried out anytime and anywhere. Muscle movement also has a recovery period, and muscles need 24-48 hours to recover, so low back pain is normal.

For a friend who has just started exercising, if he does push-ups too many times on the first day, he may be sore all over the next day. At this time, there is no need to practice every day. Excessive, let the body have a buffer period, and it is more beneficial to do it the next day.

It is necessary for the veteran to keep exercising every day. Persistence will have the desired effect.