The best time to lose weight by drinking apple vinegar is half an hour before each meal and one hour before going to bed. Drinking before meals can suppress appetite and reduce fat intake. Drinking before going to bed can help digestion and help you get rid of the remaining calories in your body when you sleep.

But if you are hungry, you'd better not drink it, because the acid in apple vinegar will damage the stomach wall and is not suitable for your body shape.

Drinking apple vinegar does not mean drinking apple vinegar directly. Because apple vinegar is rich in acidic substances, it tastes bad if you drink it directly, and it is also harmful to people's health.

Extended data:

1, apple vinegar features: fruity, sweet and sour, refreshing and delicious.

2. Nutritional components of apple vinegar: it is rich in various amino acids and minerals needed by human body, among which the content of VC is 10 times that of apple, which can supplement various nutrients needed by human body, improve digestive system, regulate endocrine, and have the effects of reducing blood fat, expelling toxin and protecting health.

3. Apple vinegar can also promote sugar metabolism in human body, thus eliminating fatigue; Improve the detoxification and metabolism of the liver, improve the immunity of the body, reduce the incidence of liver disease, have a certain preventive effect on colds and relieve sore throat.

References:

Baidu encyclopedia-apple vinegar