Can you lose weight by climbing mountains? Sedentary office workers and student parties need exercise. People who don't exercise regularly should pay attention to these points. Proper exercise can help us reduce stress. The importance of sports is self-evident. What are the benefits of sharing mountaineering to lose weight?
Can you lose weight by climbing mountains? Can you lose weight by climbing mountains?
Rock climbing machine exercise can lose weight.
When using the mountaineering machine to exercise, the legs need to move back and forth, and they can move to the legs, waist, abdomen, buttocks and other parts at the same time. While exercising the muscles in these parts, you can burn calories and fat, so as to achieve the purpose of losing weight.
How long can the mountaineering machine lose weight every practice?
Although the mountaineering machine can consume more calories as long as the slope is increased, it is also necessary to ensure that each exercise time is more than 20 minutes in order to achieve the effect of effectively burning fat.
Does climbing a mountain make your legs thicker?
The correct use of the mountaineering machine generally does not thicken the thighs and calves, but also has a certain stovepipe effect. However, improper use of the mountaineering machine may also cause the legs to thicken.
Causes of thick legs of mountaineering machine
Proper use of the mountaineering machine can actually achieve the effect of stovepipe. Through the continuous back and forth movement of the legs, fat decomposition and burning can be promoted during leg lifting, the muscles of thighs and calves can be tightened, and the legs can look slim.
However, some people think that the leg muscles are growing after exercise because of excessive fatigue and tension. Moreover, if the posture is incorrect, the intensity is too high, you don't pay attention to relaxation after exercise, muscular leg shape and other reasons may lead to leg thickening after climbing exercise.
Where does the mountaineering machine mainly lose weight?
Mountaineering machine lose weight stovepipe
In the mountaineering machine, you need to keep pedaling with your feet. In this process, you can constantly exercise your leg muscles. While tightening leg muscles, it can accelerate the burning of leg fat and have the effect of stovepipe shaping.
Rock climbing machine to lose weight, thin waist and abdomen
Mountaineering machine is a kind of fitness equipment which mainly simulates mountaineering. In the process of exercise, every step of both feet can involve the muscles of the waist and abdomen, so as to exercise the muscles of the waist and abdomen, and also help to consume calories and burn the fat of the waist and abdomen.
Mountaineering machine can lift hips and lose weight
In mountaineering, every time you lift your legs and push the ground, you can drive the gluteus maximus muscles of your hips to participate, which can help you consume the fat of your hips and reduce the fat of your hips, thus achieving the effect of shaping and lifting your hips.
How to avoid the leg thickening of mountaineering machine
Warm up before exercise
Before mountaineering, we should do enough warm-up exercises, especially leg muscles. We can do jogging, leg lifts, leg press and other actions to help leg muscles get into motion faster.
Control exercise
The mountaineering machine itself has a relatively large amount of exercise. Girls can't exercise overload just because they want to get good exercise. It is best to control the exercise time at about 20-30 minutes each time and exercise 3-4 times a week. Excessive exercise can easily lead to leg muscle fatigue and thicken leg muscle fibers.
Use the right posture
Hold the handrails on both sides with both hands, look forward, and hold your head high; Try to keep your center of gravity stable during exercise, don't swing back and forth, and keep a steady rhythm and breathing. Using the correct posture of the mountaineering machine also helps to avoid the leg thickening caused by irregular movements.
Relax your legs after exercise.
After mountaineering, if you don't pay attention to relaxing your leg muscles, it's easy to make your leg muscles feel stronger. So after mountaineering, you can do some leg stretching exercises and massage your leg muscles.
Can you lose weight by climbing mountains? The mountaineering machine is an indoor sports equipment. From the point of view of heat consumption, mountaineering machine consumes more than treadmill, but from the point of view of weight loss, treadmill is better, which is also determined by the characteristics of human body consuming fat, that is to say, fat is easier to burn under moderate exercise intensity. This treadmill will work better. In addition, treadmills are easier to control and less dangerous. Mountaineering machine is suitable for young people, not for old people.
As far as heat consumption is concerned, the mountaineering machine consumes a lot. As far as weight loss is concerned, the treadmill works well. Maybe you still don't understand why the former consumes more calories, but the weight loss effect is not as good as the latter. Let me explain, under different exercise intensity, the consumption of energy-providing substances in the human body is different. At moderate aerobic exercise intensity, fat provides most of the calories consumed by exercise.
However, above moderate intensity and above, sugar provides most of the calories consumed by exercise. The effect of climbing machine on improving heart rate is much greater than that of treadmill. You don't have to raise your resistance, but the exercise intensity has exceeded the medium intensity. The heartbeat will be very fast, so although a lot of calories are consumed, most of them are sugar, and there is not much fat that can be burned effectively. The same similar instrument is an elliptical machine, which also increases the heart rate very quickly, so once the intensity is not well controlled, it will affect the fat-reducing effect.
Treadmill is easier to control the intensity, and compared with real running, treadmill reduces most of the back pedal force, which is equivalent to reducing the intensity of real running, making it easier for people to adhere to and control their heart rate. Jogging at a speed of 7-8 is the best way to lose weight. The faster you lose weight, the worse. If you want to maximize the aerobic effect, I strongly recommend that you do an elliptical machine or a treadmill for 20 minutes to increase resistance and consume sugar, and then jog on the treadmill to burn fat.
Through the above contents, we know the weight loss effect of the mountaineering machine. It can be seen that although the mountaineering machine will make people consume more energy, the weight loss effect is not as good as that of the treadmill. Mountaineering machine is more suitable for professional athletes' training and requires higher physical fitness. As an ordinary person to lose weight, it is more appropriate to choose a treadmill.