Basketball is a combination of speed, flexibility and strength. People should focus on sprinting at full speed, bouncing and strength training in the core area of waist and abdomen to stimulate their greatest potential. \x0d\\x0d\ Aim at the most important jumping ability in basketball \ x0d \ x0d \ Leg jumping (practicing jumping ability and strengthening leg muscles): \ x0d \ x0d \ 1. Take a box or training platform as the training target; 2。 Bend your knees and jump over the target vertically and horizontally; 3。 Keep your feet on the ground and jump over the target in the opposite direction. \x0d\\x0d\ One-legged jump (the ability to keep balance when practicing jumping): \x0d\\x0d\ 1. Facing the fixed training platform, the legs are separated and slightly wider than the hips; 2。 Lower the center of gravity, squat in a semi-squat position, jump off the platform, land on one foot, and move lightly; 3。 Leave the table, change your other foot, and repeat the above actions. \x0d\\x0d\ Passing practice (practicing waist and abdomen muscles to improve body coordination): \x0d\\x0d\ 1. Sit on the ground, bend your knees and lift your feet; 2。 Holding a solid ball, twist the trunk and put the solid ball on both sides of your body in turn.