There is plenty of time in the morning, so you can do some aerobic exercise. It is recommended to jog, and the speed should not exceed 8 kilometers per hour for more than half an hour. Jogging can reduce fat well, but remember to stretch your muscles after running.

Rest from two to four in the afternoon. You can do some intensive exercises during this time. If it is inconvenient to go outdoors or go to the gym, you can also adjust your aerobics. Duoyan Zheng or T25 is very helpful for shaping. Remember to relax your muscles after you finish.

If you gain muscle, it's just some anaerobic exercise. Many girls want vest lines and peach hips.

The vest line can be practiced by flat support and belly rolling. Plate support does not take a long time and its movements are not standard, but it is easy to get hurt. It is suggested that you can do multiple groups in a row, such as one group for one minute, rest for 20 seconds and do it for one minute.

If you practice hips, it is recommended to have hip bridge and squat. , is also a minority.