If we know something about fitness training, we should know that leg training is very important to us. If you want to get better training effect through fitness training, it is very necessary to carry out appropriate intensive training for leg muscles.

In other words, leg exercise plays a very important role in our fitness training, and for our friends, in the process of leg exercise, they may just do some common leg movements.

For example, barbell squat, or backward pedal, etc. , are good leg training movements, and these training movements can also give us a good leg training effect.

However, what I want to say is that in leg training, in addition to the needs of leg movements, one-legged movements can not be ignored for many reasons.

What we need to know is that the training effect brought by the training action of one leg can't give us to some extent by the training action of two legs.

The most important thing is that the training action of one leg can help our hip joint keep better stability, thus making our hip joint stronger and avoiding some injuries of the hip joint better.

Among our one-legged training moves, the Bulgarian split-leg squat is a very good training move. Then, Bian Xiao, I will introduce this training move to you from two aspects.

First, the high version of Bulgaria's cheating squat

Regarding Bulgarian leg squat, in my opinion, there are two versions of this movement, one of which is our high-end version of Bulgarian leg squat.

Height does not mean that this version of the action is more advanced, but that when we do this version of the action, our bodies are in a higher state.

When we do this action, we need to keep the upper body stable, and then only do a squat and squat.

In addition, we need to know that Bulgaria's high version of the leg-splitting squat can better practice his quadriceps in the front thigh.

Second, the next version of Bulgaria's cheating squat

This low version of Bulgarian Leg Squat is our second version of Bulgarian Leg Squat, in which low refers to our body, which will be in a relatively low state during this action.

What we need to do when doing the next version of Bulgaria's leg-splitting squat is to lean over when squatting and get up when squatting.

The low version of Bulgaria's cheating squat is different from the high version. The next version can strengthen hip muscles well. Generally speaking, when we do Bulgarian leg squats, a group of movements can do 6 high squats and 6 low squats, which is a better choice.