Whether to eat first or after exercise in the evening depends on your physical fitness and fitness purpose. First, if you want to gain muscle, then add some carbohydrates and protein half an hour before fitness. Hypoglycemia is easy after exercise, so add some carbohydrates before fitness.
Second, if you want to lose weight, try not to eat or eat less for two or three hours before exercise.
In terms of time, exercise before meals is the best, and the most energetic time is before meals, that is, from three to five o'clock. If you choose to exercise after meals, it will be one hour after meals. Improper exercise will affect gastrointestinal digestion, which will affect gastrointestinal function in the long run.
It is best to exercise three hours after a meal, because the pressure on the stomach just after a meal is relatively high, and it will do great harm to the stomach if you exercise immediately. You can't eat for about an hour after exercise. At this time, the metabolism of the body is basically stable, which is conducive to the absorption of food.
After exercise, you can add some food: for example, drink milk, eat beef, chicken and fish, preferably egg white. You can eat some fruits before exercise, such as apples, oranges, lemons and other substances rich in Vc.
Is it better to exercise before meals or after meals?
It is better to exercise before meals. Stand still after dinner 10 minutes, and you can go out for a walk. Intense activity takes 40 minutes, because a lot of blood gathers in the digestive system after a meal, which will affect food digestion and is not good for the body. If you want to lose weight, the duration of the activity is necessary. Generally, the activity intensity is mainly sweating, and the activity time is at least 40 minutes. Because the activity time and duration are too little, the main substances consumed in the body are water and sugar, not fat.
Before exercise, the stomach is empty and there are no new fatty acids in fat cells. Exercise can "mobilize" it and convert it into heat for consumption. Walking or jogging before meals 1 hour for 30 to 45 minutes is much better than exercising after meals.
Do you exercise after meals or before meals in the evening?
Practice before dinner. One is that it is suitable for exercise 2 hours after meals, but strenuous exercise 2 hours after meals is easy to cause insomnia. Exercise at 4 or 5 o'clock before meals. At this time, because people's metabolic level has dropped, you can once again raise your metabolic level to a peak through exercise, and the effect will be better, whether it is muscle training or weight loss. If you are a bodybuilder, I suggest you eat some dessert, such as bananas or a small cake, half an hour before exercise to ensure that you have enough strength and will not cause stomach upset.
Is it better to go to the gym before or after meals?
Exercise should be scientific, step by step, and arrange meals reasonably. Strenuous exercise after meals can only be performed after 1 hour for 30 minutes. Don't overeat before exercise, drink plenty of water; Be fully prepared before exercise, and pay attention to breathing rhythm during exercise.
Is it better to eat first and then exercise, or to eat after exercise?
Before exercise, properly supplement sugar according to the exercise plan (20-30 minutes ago)
If there is oxygen, a banana is enough. If there is no oxygen, it is best to add two pieces of coarse wheat bread.
If you are losing weight,
Eat less after exercise (about 30 minutes) and try to replenish water.
If it's muscle gain,
After exercise (preferably within 20 minutes), add a certain amount of protein (that is, you have to eat beef and egg white).
Is it better to exercise before meals or after meals?
How to exercise after meals? Fitness is not for sweating, sweating means that the body is active, at this time, blood will circulate to the limbs, leading to insufficient blood supply to the stomach and intestines and indigestion.
Should I exercise before or after meals in the afternoon?
Since you want to gain muscle, you should do exercise well before meals, but your time is not well arranged, because if you want to have an effect, you should not exercise less than 1 hour each time, otherwise the effect will not be obvious. Therefore, it is recommended that you supplement a small amount of starch carbohydrates after work, such as whole wheat bread and high-fiber biscuits. Then go to the gym in 40 minutes. If you want to gain muscle, you need to carry more weight and exercise less times (for example, you can push up to five weights at a time). Protein should be supplemented immediately after exercise. A glass of low-fat fresh milk can repair the muscles damaged during exercise, and of course it can also increase the dimension. Then don't eat right away, wait for about forty minutes before having dinner. In terms of diet, if it is not for the pursuit of professionalism, you don't have to care too much about anything. With reasonable collocation, you can eat more beef, shrimp ... fruits and vegetables, and vitamin C can promote the absorption of protein.
That's about it. Finally, I wish you good health ~ ~
Go to the gym at night, before or after meals?
The crux of the matter is which way is more suitable for you. If you are used to going to bed early or have no habit of taking a nap, I suggest you exercise before meals, but you should pay attention to eating some simple things before exercise, such as bananas and desserts, which can not only supplement energy, but also sugar and avoid hypoglycemia. It is best to exercise 60-90 minutes after meals, so as not to affect gastrointestinal function and ensure adequate blood supply to muscles during training. Besides, you can't eat too full and greasy for dinner. No drinking. 1 hour before going to sleep, otherwise it will affect sleep. Above, I hope I can help you.
If you want to lose weight, you only have time at night, but is it better to exercise before meals or after meals?
Hello, first of all, pay attention to your diet. Eat nutritious food in the morning, just eat at 7 noon, and try to eat less or not at night. If we are really hungry, we should eat some fruits, cucumbers, tomatoes and so on. And the fruit should be moderate, because the fruit is also high in sugar.
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In addition, we should develop good eating habits in our daily life: 1. Be sure to eat an egg (duck eggs and goose eggs can be used instead) (no more than one every day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. We can also eat some vegetable buns. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).
4. If you are fat, it is strongly recommended to do some nourishing exercises that can sweat (jogging, skipping rope and riding a bike, which must last for more than 40 minutes), or you can do sit-ups properly, just in moderation.
5. Avoid eating all snacks and high-sugar, high-fat and high-oil things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.
6. No matter whether you eat high calorie or low calorie, enough is enough.
Is it better to exercise before meals or after meals?
When exercising and keeping fit, the time of eating is very particular. It is not advisable to engage in strenuous exercise before and after meals, and there should be a certain interval between exercise and eating. During exercise, in order to ensure the oxygen supply of musculoskeletal oxygen and nutrients, the whole body blood is redistributed under the regulation of the central nervous system, which greatly reduces the secretion of digestive glands, thus affecting the digestion and absorption of gastrointestinal tract. The more intense and lasting the exercise, the longer the digestive organs recover, so it is a normal physiological activity for people who don't want to eat after exercise. It is generally believed that it is more scientific to rest for at least 30 ~ 40 minutes after exercise. Similarly, you can't take part in strenuous exercise immediately after meals. If you take strenuous exercise immediately after a meal, the blood that is participating in gastrointestinal digestion will be redistributed and flow to muscles and bones, which will affect gastrointestinal digestion and absorption. Taking part in strenuous exercise immediately after meals will also cause abdominal pain and discomfort due to gastrointestinal vibration and mesentery involvement, which will affect human health. So you can exercise at least after meals 1.5 hours. Less strenuous activities after meals, such as walking and mild cultural and sports activities, are not only helpful for digestion, but also beneficial to health.
How is muscle ache during exercise?
People who have just started to exercise will have sore muscles after exercise, which is caused by a large amount of lactic acid produced by muscles after exercise, which is a normal physiological phenomenon.
How long is fitness effective?
The speed of onset varies from person to person. In addition to personal physical conditions, it is also related to the intensity of exercise and the accuracy of mastering movements. So some people get quick results, while others get slow results. Under normal circumstances, most people will have a significant increase in physical strength after 2~3 months.
Is excessive exercise harmful to human body?
The harm caused by excessive exercise or unreasonable exercise to the human body is specifically manifested as:
1, One-time or long-term intensive training can inhibit the function of hypothalamus-pituitary-gonad axis, and decrease the blood testosterone level, which is characterized by poor excitability, decreased sense of competition and slow physical recovery. Testosterone is the main hormone in human body, which promotes the intake of amino acids, the synthesis of nucleic acids and protein, the growth of muscles and bones, the secretion of red blood cells, the increase of myogenic reserves and the maintenance of male aggression.
2. After a long time and a large amount of exercise, the incidence of sports anemia will increase. This kind of anemia is mostly iron deficiency anemia, and the reason is unknown. On the contrary, anemia will lead to a decline in athletic ability.
3, excessive exercise can cause sports hematuria and proteinuria, sports asthma and other attacks.
How to measure the amount of exercise during general exercise?
1. Grasping the amount of exercise is the key to scientific fitness. The simplest way is to use heart rate to measure whether the amount of exercise is appropriate. The formula for calculating the appropriate exercise heart rate is: 170- age; The average young person's heart rate should be 120 beats/min? 170 times/minute; The heart rate of middle-aged people is generally 1 10 beats per minute? 140 times/minute; Is the heart rate of the elderly generally 100 beats/min? 130 times/minute; When exercising at ordinary times, we should master the amount of exercise according to the reaction of the above indicators;
2, the body is slightly sweaty, people feel relaxed and comfortable, the pulse is about 10, the appetite and sleep are good, and the physical strength is abundant the next day, indicating that the exercise control is ideal; A lot of sweating, palpitation, shortness of breath, chest tightness, chest pain, dizziness, pulse 15 minutes can not be recovered, poor appetite, poor sleep, general fatigue the next day, indicating a large amount of exercise, which should be adjusted in time; The body has no fever, the pulse has no obvious change, and it will return to a quiet heart rate within 3 minutes, indicating that there is too little exercise and a certain amount of exercise needs to be increased.