Current location - Health Preservation Learning Network - Fitness coach - How to train the strongest nba players
How to train the strongest nba players
Cultivation of nba basketball masters

practical experience

It's better to have a real fight than talk on paper. Players can accumulate actual combat experience in the game, and the more games they play, the stronger their ability will become!

Tips: A player's experience is directly proportional to the player's time on the court, so players who need experience can play as much as possible while ensuring victory.

training website

Players can hone their basketball skills on the training ground, and as a manager, you need to choose the priority training scheme according to the technical characteristics of players to improve your players.

Tips: Due to the limitation of the number of people, time and training points in the early training ground, priority should be given to cultivating the abilities needed by players with great potential (that is, they can be used for a longer time). For example, Curry gives priority to cultivating three points instead of stealing.

fitness room

Only by maintaining abundant physical strength can players play their greatest value on the field, so as a manager, you need to build a gym for your players. Players can make themselves stronger in the gym, and you need to make the most suitable fitness plan to make yourself taller, faster and stronger.

Tips: Like training, due to the limitations of venue, time and fitness center, priority should be given to cultivating the main qualities of players with great potential.