Don't eat too many eggs, even if you only eat one yolk, because your protein powder will have a lot of protein, and then fluffy buns can be replaced with whole wheat bread, which will be less oily and more full. Finally, you can add a glass of juice or milk to replenish water in the morning. It is very important not to eat bananas after meals, which will burden the intestines. It is best to eat before meals. Please adopt it. Thank you.