1, pigeon king style
I never need others to recognize my beauty, because since I entered yoga, I have stayed away from ugliness.
Key points of posture: firstly, sit your hips on the chair, then extend your left leg backward, put your left thigh on the chair, and bend your calves vertically upward. Your right leg touches the ground on tiptoe, and your legs are equally bent. Your thighs are in a straight line and your calves are parallel. Then, raise your hands upward and drive your upper body to bend backwards until your palm catches your left toe and your head rests on your left palm.
2. Wild style
I can be wild in the empty parking lot, or I can be alone in my room. Life should not have too many shackles.
Key points of pose: first, get into the wheel, then keep your right leg straight, bend your knees with your left leg, and turn your calves back below your hips. Pay attention to lift the soles of your feet off the ground, then bend your left elbow, stick to your body, and put your palm on your chest to pray.
3. Side plate stretching with one leg
Where there is yoga, there is a stage. I can travel around the world barefoot and with my bare hands.
Key points of the pose: the dog enters the water, the left foot and the left hand support the ground, and the left foot and the leg are at 90 degrees. Lift your right foot up until your legs are in a straight line and your feet are facing up. At the same time, straighten your right hand and pull your right ankle to keep your body balanced. Keep your eyes on your right palm.
Face shape is also destiny takes a hand, so it is hereditary. Maybe an innocent and honest person will always be easily bullied. But as a fitness person, if you are bullied, you can choose not to give up. After all, the muscles hidden under the clothes are real.
What is a bodybuilding figure?
The World Health Organization believes that the external characteristics of a healthy person should be energetic and alert, with clean, smooth and soft skin, bright eyes, rosy tongue, pink nails and rosy and smooth lips. Strong muscles, well-proportioned limbs, white and neat teeth and no cavities. People's body shapes vary a lot, some are fat, their limbs are short, they look short and fat, and they have a big belly. Some shoulders are broad, muscular and clear; Some are tall and thin, with prominent joints and emaciated. Puberty is the golden age to complete the body structure, so it is very important to carry out purposeful exercise during this period.
The most beautiful figure should be the unity of mechanical beauty and linear beauty. Mechanical beauty includes developed muscles, skin with certain tension and subcutaneous fat with uniform distribution; The beauty of lines includes proper proportions of all parts and clear and natural boundaries. In bodybuilding competition, people pay more and more attention to the balanced development of muscles in all parts of the body, the graceful posture, and the harmonious unity of external strength and internal alertness.
Bodybuilding is a kind of exercise that "cuts" the body. Men's bodybuilding is embodied in rich muscles and harmonious curves; The curvy beauty of women comes from the proper proportion of the "three measurements" formed by the chest, waist and abdomen and buttocks. Therefore, women's bodybuilding should pay attention to the training of "three measurements".
At present, everyone's aesthetic level is different, and none of them can be said to be completely in line with the public's standard of bodybuilding, but the word bodybuilding is derived from this bodybuilding movement, which means that it is usually judged by this bodybuilding competition and his situation.
Including each era, his aesthetics are also different. From the earliest bodybuilders, this group evolved from this Hercules.
More famous in the future is the Arnold Schwarzenegger era.
At that time, people's muscles were more symmetrical, with wide shoulders and thin waist.
Later, including Li Hani, this standard was different in every era.
Bodybuilding in the last century mainly depends on the proportion and overall aesthetic feeling of this figure.
If bodybuilding is developed now, this big weight will be heavier.
And now there will be more inside information. You like bodybuilding and classical bodybuilding. Its classification is also more, so everyone's aesthetic standards are different.
Personally, I feel like Frank Zan, an athlete in the last century. I think his figure proportion is a very fit figure. Personally, I prefer this kind, which is more symmetrical and the distance between limbs is more reasonable.
A feeling of such a person's overall vision is very good.
Therefore, the standard of bodybuilding should be judged according to your personal preference, and it is only one of the standards.
I hope it helps you.
There are the following criteria for judging players in bodybuilding competitions:
First, overall impression, overall proportion, muscle symmetry, dimension and quality.
Second, observe the main muscle groups in the prescribed movements, and then from head to toe.
Third, the sense of wholeness. Standardized movements, beautiful appearance and normal anatomical structure.
There is a standard circulating on the Internet:
Standard somatotype parameters of oriental males
Proportion of upper and lower body: Taking navel as the boundary, the ratio of upper and lower body should be 5 to 8, which conforms to the law of "golden section".
Chest circumference: measured along the chest from the fullness above the armpit, it should be half the height.
Waist circumference: In general, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
Hip circumference: the pubic bone is parallel to the largest part of the hip in front of the body. The hip circumference is 4 cm larger than the chest circumference.
Leg circumference: at the top of the thigh, below the hip fold line. The thigh circumference is smaller than the waist circumference 10 cm.
Leg circumference: when the calf is full. The calf circumference is 20 cm smaller than the thigh circumference.
Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.
Between the shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
Neck circumference: the thinnest part in the middle of the neck. Neck circumference equals calf circumference.
Shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.
First of all, the body should be healthy, with perfect body shape and well-proportioned muscles.
For men, the shoulders are wide, the waist is thin, the buttocks are fleshy, and the pectoral muscles and biceps brachii are obvious. Show men's masculinity!
For women, the front is convex and the back is upturned, the waist is thin and the hip circumference is prominent. Give people health and beauty!
The finishing touch is six abdominal muscles, the chest muscles are stiff, the shoulders have a certain width, the buttocks are fleshy, the thighs are large, and the biceps brachii is obvious.
Big, big, big, big, low, low, low.
Symmetrical, harmonious.
Your senses are the most important! Also, after you keep exercising, your body gives you the most authentic feedback. In addition, if you are just an ordinary fan, I think it is enough to have traces of fitness!
Bodybuilding is the kind of body-building that relies on exercise to lose weight. It is definitely not.
Healthy and beautiful, athletic and curvy.