Easy to handle! To make the fist hard and powerful, it only takes two movements to solve it. First, the first action: fist push-ups. This will directly improve the hardness of boxing face, and the training of push-ups will be of great help to improve the strength of thrust muscles! It should be noted that when doing this action, we must pay attention to gradual training, because most people's fists are very soft. Therefore, when you just touch the ground, you should first reduce the intensity and practice on your knees. You can also train on the mat first, and then gradually remove the mat to complete the standard fist push-ups. The second action is suspension+pull-ups. This will directly improve the grip strength and stretch muscle strength. If you can do pull-ups, it will be very helpful to improve the strength of the whole arm and back muscles. It will also be very helpful for the strength and speed of punching! It should be noted that many people can't do pull-ups well at first, so they can train the grab bar suspension first to improve their arm grip. Cooperate with horizontal pull-up training to improve tension: when both sides are strong, you can carry out standard pull-up training to further improve. Only by training the above two movements can the fist hardness, grip strength and punch strength be improved.