Mint tea is the best choice. If you add black tea to mint and drink mint tea after fitness, you can clear your heart and relax your nerves after exercise. Sweating after exercise and fitness, many people have to drink water to replenish water. A few mouthfuls of cold boiled water can alleviate the lack of water after exercise, but it can't eliminate the feeling of thirst. Mint tea is made of green tea with sugar and fresh mint leaves, and it is a special tea drink in North Africa. Mint tea can relieve stagnation, help digestion and eliminate cold symptoms. Mint leaves can also be eaten with various desserts and teas. Put it on the fish to remove the fishy smell. Drinking mint tea is the most admirable way to refresh oneself, and it has recently been recommended as a healthy drink by American fitness magazines. It tastes spicy and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Mint water has a cool feeling, and a small amount of mint water can bring a large glass of water to quench your thirst. Drinking a few mouthfuls of mint water after fitness in summer is the best arrangement. In traditional Chinese medicine, mint is a pungent and cool drug, which has the function of dispersing wind and heat. Drinking mint water after exercise can also help the body speed up metabolism and eliminate waste and toxins. 2 grams of mint and 5 grams of tea are brewed with boiling water to treat exogenous wind-heat, headache, red eyes, indigestion and abdominal distension. In the sultry summer with no appetite, sweet and delicious ice cream is the best cool snack in summer that adults and children can't put it down. Therefore, the combination of ice cream and black tea is a surprise flavor that you can try to change when ordinary black tea can't attract you in summer. In the beautiful and bright black tea, add milk vanilla ice cream, and finally slowly pour in snow-white milk, only to see the milk and ice cream blend into one, and then slowly bloom in the purplish tea soup, forming a touching and beautiful pattern, creating a relaxed and romantic tea drinking atmosphere.