animal albumen
1, milk of livestock, such as milk, goat's milk, horse's milk, etc.
2, livestock meat, such as cattle, sheep, pigs, dog meat, etc.
3. Poultry meat, such as chicken, duck, goose, quail and ostrich.
4. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp and crabs.
Plant protein
1, soybeans, including soybeans, green beans and black beans, among which soybeans have high nutritional value.
2. Dried fruits: sesame seeds, melon seeds, walnuts, almonds and pine nuts.
3. spirulina.
The benefits of eating ordinary high-protein food
Maintain and maintain the body of adults.
Protein's intake is also important for adults. Protein helps to repair damaged body cells and reduce the effects of daily wear and tear.
Although the adult's body is mature, it is still very important. Eating recommended protein food every day can ensure that your body will not be damaged continuously.
Increase muscle mass
The widely publicized advantage of protein is that it can increase muscle mass.
It is also for this reason that professional bodybuilders favor protein food.
If you take part in bodybuilding, you should undoubtedly make sure that your diet contains enough protein.
Improve muscle tone
Although it can't improve muscle tension by itself, it can promote the effect of strength training.
Increasing protein's food intake helps to improve muscle appearance through exercise.
Promote weight loss
Studies have shown that protein is related to short-term stimulation of metabolism and suppression of appetite.
Both of these effects help to improve the effect of losing weight, so if you want to lose weight by burning fat, don't ignore protein.
The harm of eating too much high-protein food
1, causing bad breath.
When you reduce your carbohydrate intake to an absolute minimum, your body will enter a state called "ketosis". Instead of consuming carbohydrates for energy, it will start to "burn" fat. This state may be good for people who want to lose weight, but it will cause you bad breath. According to Jessica Cording, a registered dietitian, the reason for this problem is that after the body starts burning fat, the ketone gas produced will leave an unpleasant smell in your mouth. Unfortunately, this stench comes from your body, so you can't get rid of it by brushing your teeth, picking your teeth or gargling.
2, affect the mood
Your brain needs carbohydrates such as sugar and starch to produce serotonin that regulates mood. When the carbohydrate content in your diet is low, you may feel unhappy and irritable. An Australian study surveyed some overweight adults and found that one year later, some people were more paranoid than others on a high-carbohydrate and low-fat diet. In this study, two overweight people lost roughly the same weight.
3. Damage to the kidney
When you ingest protein, the incidental nitrogen-containing substances need to be excreted from the blood through the kidneys. If the normal amount of protein is ingested, nitrogen can be eliminated through urine, which will not affect the body. However, when you consume too much protein, your kidneys will have to work overtime to expel nitrogen. If this situation continues for too long, it may cause kidney damage.
4, cause gastrointestinal problems
Chicken breast and cottage cheese are very good choices for people who want to build muscles, but these two foods do not contain any fiber needed to maintain the normal function of the digestive tract. This means that if you use animal protein instead of a lot of complex carbohydrates, such as whole grains, beans, vegetables and fruits, it will be difficult for you to consume 25 to 35 grams of fiber every day. The result is annoying symptoms, such as constipation and bloating.
Conclusion: Through the above introduction, do you know much about high protein? High-protein foods include: milk, goat's milk, horse's milk, cattle, sheep, pigs, dog meat, chickens, ducks, geese, quails, ostriches and so on. But eating too much high-protein food will do a lot of harm, as mentioned in the above small series.