2 How many calories can you consume by riding an exercise bike? If the weight 120 kg is taken as an example, the calories consumed are different under different exercise intensity and time.
The number of calories that can be consumed by moderate-intensity exercise (that is, under the exercise intensity of unobstructed breathing):
Riding an exercise bike 15 minutes: 84 calories.
Ride an exercise bike for 30 minutes: 168 calories
Riding an exercise bike for 45 minutes: 252 calories
Riding an exercise bike for 60 minutes: 336 calories
Calories burned by high-intensity cycling:
Riding an exercise bike 15 minutes: 126 calories.
Riding an exercise bike for 30 minutes: 252 calories
Riding an exercise bike for 45 minutes: 378 calories
Riding an exercise bike for 60 minutes: 504 calories
Of course, in the process of riding an exercise bike, there are other factors such as the form and place of exercise, so how much heat can be consumed depends on the specific degree of cycling.
3 how to ride an exercise bike to consume more calories? Adopt a combination of fast riding and slow riding. In the exercise process of the exercise bike, you can combine fast riding with slow riding, that is, slow riding for 5 minutes, fast riding for 5 minutes, and then slow riding. This alternating cycle can help to consume more calories and burn fat better.
Riding an exercise bike for 40-60 minutes can really burn body fat effectively, about 30 minutes, so if you want to burn more calories, you need to ensure that the exercise time can be more than 30 minutes, and 40-60 minutes is appropriate.
The resistance of the exercise bike can be adjusted by increasing the resistance appropriately. After it adapts to the exercise state of the exercise bike, it can appropriately increase the resistance and help consume more calories.