If you have Weibo, you should pay attention to a global fitness center. I only lose weight because it's summer. Now I use the 15-day diet there, and I lost three pounds in 5.6 days. Then I stopped eating after noon. 1 I won't eat again. I must have breakfast. If I don't eat breakfast, I will get fat easily. Then I will drink a glass of water before meals, eat less and eat fruit after meals.