1, control quantity.

Although black coffee has many benefits, it is enough to drink about 300ml of black coffee a day.

2. Correct drinking time

After ingesting caffeine, it takes about 60 minutes for caffeine to reach its peak in the blood, and the concentration of fatty acids in the blood will rise to the highest. This is the best time to exercise. Therefore, it is best to drink it one hour before breakfast or fitness.

3, the correct way to drink

The taste of black coffee is rich and bitter, but since you decide to drink black coffee, you should learn to taste the real taste of black coffee, and don't add condensed milk, sugar cubes and other sugar substances because of bitterness.

Black coffee flavor variety

Black coffee emphasizes the aroma of coffee itself. Aroma is the life of coffee quality, which can best express the making process and baking technology of coffee. The climate, variety, refining treatment, harvesting, storage and baking technology of the consuming country are all conditions that determine the aroma of coffee beans.

Bitterness is the basic taste of black coffee, and its strength and texture are different. Raw beans only contain a very small amount of bitter ingredients, and then the most symbolic bitter taste of coffee is produced by caramelization and carbonization of sugar, starch and fiber caused by baking. Black coffee also has a sour taste. Proper heating will produce moderate acidity, which will make coffee taste better and make people feel deeper. The sweetness of black coffee is closely related to the bitterness, so refreshing and superior black coffee tastes sweet.