Losing weight through fitness is a good way to lose weight, but it requires perseverance and long-term persistence. During weight loss, the two main links are reducing calorie intake and increasing calorie consumption, emphasizing comprehensive therapy based on behavior, diet and exercise. To control the calorie and fat intake of three meals, we should give priority to low-calorie and low-fat foods, and eat high-quality protein and complex carbohydrate (such as cereals), enough fresh vegetables (400-500g/ day), fruits (100-200g/ day), proper vitamins and cool nutrients.

Tips for losing weight in gym

Warm-up activities should be done before going on the treadmill, otherwise it will easily cause muscle strain of thighs and calves. Leg press, squat, stretching muscles, flexion and extension joints can increase the temperature of muscles, make muscles softer and achieve more effective weight loss. After getting on the treadmill, you should start with dynamic warm-up such as walking and jogging, and gradually increase the amount of exercise. This process usually takes 10~ 15 minutes. In addition, when you get off the treadmill, you should also slow down gradually to avoid dizziness and fall.

How to use the treadmill correctly, the time and intensity of exercise on the treadmill depends on the purpose of exercise. If the purpose is to lose weight, the exercise time should not be too short or too long, and 40 minutes is appropriate, otherwise it is easy to overdraw.