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Record the sentence of wife's fitness
Author \ Edit international council for the exploration of the sea Project

The first time I saw Mr. Pan, I was infected by that hearty greeting. With more than 30 years of fitness experience, Mr. Pan Ruodi looks like a sunny boy. As a star teacher, he has won the favor of many old ladies in the fitness field. Mr. Pan's classes are almost full, especially his own Funky Dance, which uses the concept of simple happiness to convey sports and compiles dance steps that can be easily introduced from 65438 to 80 years old.

He said: exercise makes people happy, even if they dance every day, they will not feel bored. The secret of staying young is that "true happiness is like what you do". Along the way, they all have their own mental journey: wisdom can't worry, and a person is much happier because he cares less. When the weather clears up, you'd better relax.

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Husband and wife have different parenting experiences, and the most important thing is "patience"

The wives of double masters are raised by books, and often only believe what the books say, while scholars and experts may not be applicable in reality. Pan Ruodi relies on social experience to raise children. She has many years of practical teaching experience. Because she loves children, she often studies how to get along with them. I will attend my mother's class alone to take care of the newborn and try to hug my relatives and babies, just to take care of my daughter more personally.

This also allowed him to be a nurse alone for more than seven months after his wife gave birth to a child. However, no matter how different the husband and wife are, he said earnestly: the most important thing in raising children is "patience." Without patience, the rest is impossible! Seeing many abused children often makes him sad.

In raising children, "method" is more important than coaxing.

Pan Ruodi said that when raising children, we should encourage them and punish them. The first thing is not to cheat. If parents promise their children, they should keep their word. Threatening children is only temporary. If you want to punish them, you will be punished. I used to beat my filial son, but now I have to find a way to be a father myself, and the "isolation method" is the punishment for him. We will talk about it when the child's emotions are not out of control.

He also lamented that it is really difficult to educate children, because even if he teaches them to behave, he often meets parents who only slide their mobile phones regardless of their children when they go out. At this time, he will not fight for rights because of his identity. When children eat in restaurants, he also tries to prepare paintings, books and toys, interact with children more, and try not to use mobile phone 3C as a tool to coax children.

Because of the responsibility, realize the exclusive dad classic.

As an artist, teacher, husband and celebrity, he said that his favorite role is to be a father.

Life after having children is completely different: "more responsibilities, less freedom, more stress, less sleep, more troubles, but less sadness", but these pains are finally enjoyment. Perhaps some men rarely interact with their children, but because they are single parents since childhood, they are more involved in accompanying their children's childhood.

Pan Ruodi also shared two tips for raising children:

First, burp:

You don't need a burping device. Let the child sit on his lap, lean his head gently on himself, and then turn around gently and slowly. It's amazing that the child can burp himself.

Second, prevent the bottle from flatulence:

When soaking milk and adding water, remember not to shake the bottle up and down, rub the milk powder in circles with your hands, and make two holes under the suction nozzle. When a child drinks milk, air will be exposed from the hole, which naturally reduces the inhaled air.

Third, quit nipples:

As long as you cut a hole in the nipple, the child will find that it tastes different and can't suck it smoothly. Over time, children will gradually quit. Although the above is his own experience, it is hard to believe that his funny and careful parenting in the program is also a classic of his father.

Dad's heart is like blx.

At present, the most frustrating thing in parenting is that my daughter doesn't want him when she grows up. There is more work and less getting along, but she still tries to find time and spend the rest of her time with her children. He is like a big doll in front of his daughter. After hitting him for 80 minutes, he felt that he could be a better father. Now he is very sentimental. He also joked that his daughter would hold her hand on the red carpet when she got married, but it would not necessarily be given to her son-in-law. Moreover, he has written to 18-year-old daughter, which shows that his love for her is extremely deep.

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Husband and wife quarrel, think far away.

Friction is inevitable in marriage management. There are several difficult things in the world: putting other people's money into your pocket and putting other people's thoughts into your pocket. The former is the boss, followed by the teacher, and the person who handles these two things well is the wife; Because you don't want to work because you quarrel with your boss, don't quarrel with your wife unless you don't want to live. The best way to solve the quarrel between husband and wife is to turn a blind eye.

Mom must be confident and dad must be more encouraging.