Exercise at 7 o'clock in the evening, and it is recommended to eat 30 minutes after exercise. If you want to eat first, you need to exercise for an hour after dinner. If the purpose is to lose weight, you can eat first or exercise first. Because you should eat 1 hour after exercise and absorb it 30 minutes after exercise. There is not much difference between morning and evening exercise, just pay attention to strenuous exercise before going to bed and late at night.