Fitness iron whip keel is good. According to relevant public information, iron whip keel has stronger strength and durability, which can break through its own training level, but be careful not to overuse it to avoid injury. The chain makes it easier and more flexible to change the training form, but it is more dispersed in the stress points. Iron whip keel is easier to control the intensity of training and can make complex movements.

Nice unicorn whip. Because the unicorn whip is powerful, loud and of good quality, it is very beneficial to practice regularly, and the waist, neck and shoulders can be exercised. Kirin whip consumes a lot of calories and burns fat at a very high speed. After a week or weeks, you can obviously see the effect of slimming and shaping. The quality of bullwhip is not particularly good, and it is easy to break after a long time. It is very comfortable to use.

Fix the handle. A good fixed handle is more convenient and has better performance. The load-bearing handle is too sensitive to be controlled at will, and it is not particularly strong. Fitness whip is a new kind of fitness exercise, and this scientific way of exercise will be loved and accepted by the masses over time.

Extended knowledge

Kirin whip is a kungfu sport suitable for all ages. What is actually used is a whip with excellent technology and standard specifications, which is made of a steel chain handle wrapped in cowhide, a tapered stainless steel chain head and a nylon whip sleeve in series. Kirin whip can also be used as a martial arts weapon according to its destructive power. When the unicorn whip dances, it will make a loud noise, with clear voice and strong penetration. Whip, also known as whipping whip, divine whip and unicorn whip, is developed from ancient weapons in China.

It is called "whip" because after the whip is thrown out, the tip of the whip quickly rubs against the air under the action of inertia, and then makes a huge sound at the vortex point. At present, the popular whips on the market are mainly composed of "stainless steel chain+woolen whip+woolen strip", including juvenile models, adult models and elderly models, with different lengths and weights, which can be tailored according to personal preferences.

An old man with scapulohumeral periarthritis. For scapulohumeral periarthritis, we should pay special attention to joint movements, such as frequent whipping, or using a stretcher, dumbbells, cutting hands, etc., but we should pay attention to the amount of exercise to avoid damage to the shoulder joint and its surrounding soft tissues. For patients with scapulohumeral periarthritis, besides actively treating the affected side, the healthy side should also be prevented.

The arm of the elderly with poor arm strength is mainly composed of forearm and biceps brachii, triceps brachii and deltoid muscle. Regular contact with whipping can exercise these parts well, and every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible.