You can turn on the air conditioner when you exercise, because it will generate heat, and the gym space is closed and the temperature is high. If you don't turn on the air conditioner at this time, you may get heatstroke, so you need to turn on the air conditioner, but you can't face the air outlet when exercising, so as not to catch a cold and have a fever.

Can I turn on the air conditioner when I exercise?

1, you can use

You can turn on the air conditioner during exercise, because the space in the gym is relatively closed and the heat dissipation is poor. People will generate heat and consume a lot of oxygen during exercise. If you don't turn on the air conditioner at this time, it will lead to sultry environment, leading to heatstroke or physical discomfort, so you need to turn on the air conditioner.

2. Preventive measures

Be careful not to exercise at the air outlet of the air conditioner when exercising, so as not to catch a cold and cause a cold or fever. At the same time, don't exercise on an empty stomach to avoid hypoglycemia, and warm up before exercise to avoid cramps or physical injuries.

3, air conditioning cleaning

The air conditioner needs to be cleaned every other year when it is in use. In the process of cleaning the air conditioner, you can take out the filter screen and clean it with clean water and a soft brush, or you can clean the blades with detergent. After cleaning, the screen can be completely reassembled.