Sweating after fitness is not good for your health. You can't sweat after health, which is prone to danger. After exercise, the body sweats a lot, and the body excretes a lot of electrolytes, also called inorganic salts. Sweating after health will destroy the balance of inorganic salts in your body.

Sweating is to heat yellow mud and various stones, and people sit or lie down to dispel wind and cold, warm the body and promote blood circulation, and warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and its cultural origin was profound.

With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.

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Precautions before and after steaming:

1, it is not suitable to steam immediately after meals and drinks; Steam for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own bearing capacity; It is not advisable to take a bath for 4 hours after steaming. After steaming, dry your body with a towel. No smoking for two hours. It is not advisable to eat raw and cold food. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately or take a proper rest before taking the steam bath.

2. Please remove makeup before steaming. Don't come in and out frequently when steaming. Drink the right amount of warm water. After the experience, the cells are in the process of repair and adaptation within 10-24 hours. Don't drink cold drinks and direct contact with cold water. Not suitable for bathing. Just dry yourself with a towel.

People's Network-Sweat and detoxify, but these three types of people must not sweat.

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