The correct order of going to the gym to exercise is to warm up first, so that the body can reach its best state, then do some anaerobic exercises such as squatting and pushing to improve people's metabolic function, and then do aerobic exercise. Only in this way can we achieve the best exercise effect.

First of all, you should choose the right time to go to the gym to exercise. Generally, aerobic exercise and anaerobic exercise are the main exercises, but it is advisable to keep it for about 20 minutes. However, you should warm up for a few minutes before exercise to ensure the best effect of exercise and keep your body from being hurt during exercise.

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In the gym, use all kinds of fixed fitness equipment and free strength equipment to do strength exercises, that is, exercise muscles. The purpose of muscle training is to improve the quality of human muscles, appropriately increase muscles, thereby increasing the body's heat consumption and reducing the accumulation of fat.

Aerobic exercise is the use of mountaineering machines, treadmills, stair machines, elliptical machines, bicycles, rowing machines and so on. At least 20 minutes at a time. This exercise method of strength training before aerobic exercise can make weight loss persistent and not easy to rebound.

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