Leading sport: National first-class fitness instructor in Wu Dan.

Performance: Xie Jiehui and Liang Huiling.

Kitty aerobics performance team

Fitness aerobics

Aerobics can enhance muscle strength and elasticity, improve flexibility and the function of blood circulation and respiratory system, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat. At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.

Abdominal weight loss exercise

Abdominal weight-loss exercises lie flat on the bed, with your legs raised and bent at 90 degrees, your hands behind your neck, and at the same time, lift your shoulders and turn right, so that your left elbow touches your right knee, then return to the middle position, turn left again, so that your right elbow touches your left knee, and then turn left directly and quickly. Do it according to your physical condition, remember not to rush, be careful and take your time, or you will strain your bones and muscles.