There are Korean beauties on the list all over the world, and when it comes to post-80s beauties, Gianna Jun is definitely the first. Her tall figure, exquisite appearance and superb acting skills make her a super hallyu star. Since her debut, she has shot many classic film and television works, from the initial debut film Wild Girlfriend to the popular Korean drama You from the Stars and The Legend of the Blue Sea. Every work is a classic. Gianna Jun not only has a successful career, but also has a happy marriage. There is a husband who loves and supports her very much and has given birth to two lovely babies. Gianna Jun came back soon after giving birth to her second child, but when she came back, she saw that she was still boldly wearing tights and had no fat at all. How did she do it? I think it's because she has been strict with herself, paying attention to physical maintenance and achieving rapid recovery after childbirth.

Pay attention to diet regulation and exercise to reduce fat.

As we all know, star artists have high demands on their figure, so it is essential to keep a good figure and control diet and exercise. In order to restore her postpartum figure, Gianna Jun controls her fat intake every day and won't consume too many calories. In order to make herself eat less, she will eat with her left hand, slow down her eating speed and reduce her energy intake. And under such a diet, it is accompanied by exercise and fitness. Run for 30 minutes every day and occasionally go back to the gym to do strength training. Only in this way can we keep in good shape for a long time.

Perseverance is a necessary condition to keep healthy.

In fact, Gianna Jun's figure was not so good when she debuted. Of course, she had the advantage of long legs, but at that time she looked fleshy and round. But later, she embarked on the road of being an actress. In order to be more photogenic, Gianna Jun insisted on losing weight from adolescence. For stars, the daily staple food is vegetables and fruits, and high-calorie meat is not allowed. It is with such perseverance that Gianna Jun can recover quickly after giving birth.

Behind the glamorous image of stars is their unknown persistent efforts, and of course it is because they love performing arts that they will pay for it. Many people find it difficult to lose weight, but as long as you have enough perseverance and perseverance, I believe you will eventually lose weight successfully.