1, waist and shoulder width means that the width of the upper body is equivalent to the width of the waist. This graphic feature is very common in the structure of strength body. People with strong body structure usually have wide shoulders and backs, well-developed muscles and relatively low body fat content.

2. This body structure is suitable for strength training and muscle development, and it has strong muscle potential and muscle fibers. For people with wide waist and shoulders, you can further strengthen the balance and proportion of your body by focusing on exercising your shoulders, back and core muscles. Weightlifting, push-ups, pull-ups and other exercises are helpful to enhance the strength and muscle development of the upper body.