A braised chicken leg is about 100g, and the total heat is about 1 18.92 calories.

Among them, fat accounts for 5 1%, carbohydrate accounts for 2 1%, and protein accounts for 28%.

Two. consume

1. Walk about 3 1 min.

2. Run for about 14 minutes.

3. It takes about 1 1 minute to jump rope.

Aerobic exercise lasts about 25 minutes.

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Braised chicken leg is a delicious food with chicken leg as the main material, yellow wine, soy sauce, sugar, fennel and cinnamon as seasoning and salt added.

Many delicious foods in China are cooked with brine, such as duck tongue, duck leg, braised pork rice and so on. According to the research, the longer the braised pork is heated, the more carcinogen cholesterol oxides (COPs) are produced.

If the food is stewed for too long, the nutrition will be lost, and the stewed products are usually too oily and salty. Eating too much will easily cause cardiovascular diseases and increase the burden on the kidneys.

The heating time of braised pork should be within 3 hours, and adding appropriate proportion of rock sugar and soy sauce to braised pork will help reduce carcinogens.

Reference link: Baidu Encyclopedia _ Braised Chicken Legs