Pole dancing, once considered as an erotic and vulgar performing art, has now set off a worldwide craze. Pole dancing, as a sport integrating dancing, fitness and performance, has become a way for modern women to pursue physical and mental health. In the world, pole dancing has also become a high-profile competitive sport, and the World Pole Dance Competition is held every year, attracting players and audiences from all over the world.

First, the origin of pole dancing

Pole dancing originated in Canada. It was originally a dance form performed in nightclubs, and later it gradually developed into a sport. The movements of pole dancing mainly revolve around the steel pipe, turn over and stand upside down, which requires high flexibility, strength and balance of the players.

Second, the operation steps of pole dancing

1. Ready

Before pole dancing, you need to be fully prepared. First of all, you should wear appropriate clothes, usually tight sportswear. Secondly, it is necessary to lay a cushion with a certain thickness around the steel pipe to avoid accidents such as falling.

warm up

Before pole dancing, it is necessary to do proper warm-up exercises to reduce the risk of injury. You can do some simple stretching, kicking and other sports.

3. Learn basic movements

The basic movements of pole dancing are pole winding, handstand, flip and so on, which need professional coaches to learn and practice. Beginners can start with simple movements and gradually improve the difficulty.

Practice combination movements

After mastering the basic movements, you can start practicing the combination movements. These movements need to be completed in the rhythm of music, and the performer needs to have high coordination and expressiveness.

Prepare for the game

Before you take part in the pole dancing competition, you need to be fully prepared for the competition. This includes the physical condition, technical level, music choice and so on. Players need to be fully trained and adjusted before the game to ensure their best performance.

Third, the World Pole Dance Competition

The World Pole Dance Competition is one of the largest and most influential pole dance competitions in the world. The competition is held once a year, attracting players and spectators from all over the world. The competition is divided into individual and team events. Players need to complete a series of actions within the specified time, and also need to show their expressive force and stage charm.

In the world pole dancing competition, the performance of the players is always amazing. They rotate, turn over and stand upside down on the steel pipe, showing great flexibility, strength and balance. At the same time, they also showed their expressive force and stage charm through music and dance, which was amazing.