Drink milk
You can drink a glass of milk before going to bed, especially when you have a bad sleep. You can drink a little more ten minutes before going to bed, which makes it easier to fall asleep.
Eat less digestible food.
A few hours before going to bed, please don't eat too much indigestible and greasy food, and don't eat too much, because eating too much will easily increase the workload of the stomach, easily damage the stomach, and sleep will not get better.
Take a bath and relax.
Half an hour before going to bed, take a bath in the bathtub and take a 1 hot bath. At the same time, you can turn on your mobile phone or radio and play some soft and sweet songs to make your mood more comfortable and help you sleep.
♀? Soft sleep exercise
Don't do strenuous exercise before going to bed. It is a good choice to do 5 minutes of gentle sleep exercise in bed. The effect is also very good, which can not only keep fit but also help sleep.
Avoid irritating items.
Don't put pungent articles with fragrance in the room. Such as perfume, flowers and so on.
Choose the right pillow
When sleeping, the pillow clings to the head, so choosing the ideal pillow and comfortable pillow is very in line with the human body structure and science.
Wear comfortable pajamas
Wearing comfortable pajamas can also improve sleep quality. Pajamas, it is best to buy loose cotton clothes, with pink as the best color, so there is no sense of restraint and sleep more closely.
Choose an elegant environment
It is best to choose an environment with elegant colors. The most suitable colors are pink, pink green and pink yellow, which have a certain calming effect, but bright colors are not suitable for sleeping environment, which will make people more restless and insomnia.
oral liquid
If economic conditions permit, you can also go to the pharmacy to buy some oral liquid for calming the nerves and nourishing the brain. After eating for a few days, the effect is still good. Of course, don't take it for a long time, let alone take it too much, which is easy to produce dependence. If you know something about Chinese medicine, you can find some prescriptions. Drinking some Chinese medicine is very effective.