About 400 calories, depending on how much you exercise. If you play hard, you will naturally consume more calories. The chart below shows the calorimeter of 60-minute exercise consumption:

Note that the above heat meter data will fluctuate due to different exercise intensities.

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Badminton is a sport that can be played indoors and outdoors. Whether it is a regular badminton match or a general fitness activity, we should constantly move, jump, turn and swing on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thus increasing the strength of upper limbs, lower limbs and waist muscles, speeding up the whole body blood circulation of exercisers and enhancing the functions of cardiovascular system and respiratory system.

According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute. Long-term badminton can make the heart beat strongly, increase vital capacity and improve endurance, including exercises around the shoulders and cervical spine activities, but excessive exercise will lead to lumbar muscle strain. Exercise can release stress and promote physical and mental health.

Resources Baidu encyclopedia badminton? What exercise does Sohu Sports do to lose weight the most?