Dumbbell fat-reducing action-squat dumbbell lift. This paper introduces a dumbbell movement with good fat-reducing effect, that is, squatting and lifting dumbbells. This action can improve the coordination of our leg and shoulder muscles, including the whole body muscles. We hope that a variety of muscle groups can participate in an action together, which can not only shape a beautiful figure, but also help you burn more calories faster and help you shape better and lose weight.

Squat posture dumbbell lift, this action is very simple, there are many changes, hold the dumbbell with both hands to do squat action, then stand up and lift the dumbbell above your head. Repeat this. Or do a single dumbbell's crotch dribble and lift it. The action is very simple, not attached, and you can play freely during the action.

Choose the weight for more than 20 times. After the whole movement, you will feel that your heart rate should be between 140- 150, except that your muscles have a burning sensation, and the fat loss effect is very good. A good action is not just to train a muscle, but to train your whole body.

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