Morning running: Many people will run in the morning now. The so-called morning running refers to a kind of exercise mainly based on morning running. Jogging is the main way to run in the morning. You'd better drink enough water before running. Of course, you can also take a bottle of water with you. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. This is a good way for people with poor physique to keep fit.

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Breakfast: As the saying goes: Eat well in the morning, but many people have formed the habit of skipping breakfast, which is not good for their health. Breakfast is the most critical meal in daily health, especially for people with poor health. If you prepare a nutritious breakfast, it will have a better effect on keeping fit.

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Office calisthenics: The reason for people's poor health now is that they sit for a long time without exercise, which gradually leads to sub-health state, especially in the office. We can also exercise in the office, so doing office aerobics is a good choice.

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Take a walk at night: I am busy during the day and only have time at night. After dinner, we can go downstairs for a walk, which is also good for our health. As the saying goes, "Walk a hundred steps after a meal and live to be ninety-nine." Remember not to exercise immediately after a meal, and wait for 20 to 30 minutes before taking a walk.

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Normal rest: A good sleep can improve the immunity of the human body and the function of the immune system, thus resisting the invasion of various viruses and achieving the purpose of strengthening the body. So pay attention to the normal schedule. After all, go to bed early and get up early, okay? People in poor health should pay more attention.

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Avoid alcohol and tobacco: smoking is harmful to human body, and excessive drinking is also harmful to health. People in poor health should give up smoking and drink a little wine, which is also good for health.

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TCM conditioning: While exercising, you can also use TCM to condition your body. Go to the local old Chinese doctor and ask him to prescribe Chinese medicine to regulate our body according to your situation. Never fill your own medicine. Be sure to find a professional Chinese medicine practitioner to prepare.

Matters needing attention

Foggy days, when the air quality is poor, or places, are not suitable for morning running.

For office aerobics, please refer to Bian Xiao's How to Do Office Aerobics for reference only.

Breakfast is very important, so we must get into the habit of eating breakfast. It will be better to eat nutritious breakfast every day.

Exercise focuses on persistence, and fishing for three days and drying the net for two days will have no effect.

Walking after meals is not suitable for everyone, especially those with stomach problems.

Traditional Chinese medicine conditioning can only be used as an auxiliary means, and exercise is a long-term solution.