Staying up late for exercise is not advisable, because staying up late for exercise is really harmful to your health. What is the original purpose of our fitness? To have a healthy body, of course. But not all fitness methods can bring health, such as staying up late. Staying up late and exercising are natural enemies. Staying up late to exercise is equivalent to consuming your own body, which has no effect on strengthening your body.
How harmful is staying up late for fitness? According to the three elements of fitness: scientific training, diet control and adequate sleep, these three elements are indispensable. If you want to improve the efficiency of fitness, you must discipline yourself. Staying up late itself lacks adequate sleep. Staying up late will cause hormone secretion disorder in the body, inhibit leptin and testosterone secretion, thus reducing the efficiency of gaining muscle and reducing fat. Therefore, staying up late often will seriously affect fitness efficiency. Not only that, staying up late to exercise will affect a person's spirit. I am already very tired at night. If you are still exercising at this time, it will undoubtedly lead to neuroregulation disorder, make you excited and seriously affect the quality of sleep. At the end of the day, it is easy to get sleepy, which leads to poor spirit and thus affects the quality of life. Staying up late to exercise will also bring more harm to the body, such as skin deterioration, easy to get fat, liver damage, neurasthenia and so on. The most terrible thing is that the probability of sudden death caused by staying up late for fitness increases. Therefore, for the sake of life safety, we should not only reduce the habit of staying up late, but also refuse the habit of staying up late for fitness.
Fitness is to make yourself better, make your body healthier, and make your mind better, not to sacrifice your health or even your life safety in order to enhance your physique. Of course, the final result will definitely fail to achieve the purpose of enhancing physical fitness, and it will also bring great harm to the body. Therefore, we advocate that everyone should not stay up late and quit the habit of staying up late. It is wrong to stay up late to exercise, which must be clear.