How to supplement vitamins in fitness?
1. Vitamins are one of the important nutrients needed by human body. Vitamin A can be properly supplemented during body-building, which is beneficial to the synthesis of protein in the body, can relieve physical fatigue after body-building, and can also promote bone development.
2. Vitamin C should also be properly supplemented during fitness. Vitamin C can promote the transformation of cholesterol in the body, reduce methemoglobin in red blood cells to hemoglobin, replenish the body's oxygen consumption in time, promote the synthesis of collagen, and be beneficial to the stability and health of joints.
3. Vitamin E can resist oxidation, scavenge free radicals, enhance cell activity and promote human blood circulation. Supplementing vitamin E during exercise can effectively relieve muscle fatigue.
When exercising, you should not only supplement vitamins, but also protein, carbohydrates and other nutrients. You should also pay attention to proper exercise, form a regular schedule and keep healthy.