You sweat a lot during exercise, so you need to drink a lot of water. However, the body is still in the excitement period after exercise, and the heart rate has not recovered smoothly immediately, so it is impossible to drink enough at one time. The correct way to drink water is to keep the speed of drinking water as gentle as possible, and then drink it intermittently. Only in this way can the heart fully and orderly absorb water. Generally, the quantity of drinking water at one time should not exceed 200ml, and the interval between drinking water at two times should be at least 15min.
Extended data
After exercise, the internal organs are also in a state of high temperature, especially in summer, and the degree of high temperature is more serious than usual. If you blindly pursue "coolness" at this time and eat a lot of iced drinks or food, it will cause great stimulation to the stomach, cause diarrhea and aggravate dehydration. In addition, during strenuous exercise, the capillaries in the throat are dilated and suddenly stimulated by cold, which is easy to cause throat inflammation and cough symptoms.
People's Network-Pay attention to "small details" on how to drink water after strenuous exercise