Those who practice sports, fitness and martial arts are suitable for these sports. If you want to do street fitness well, you must have professional guidance. With a little skill, you can do it easily. It is also ornamental. Individuals do not have the guidance of professional coaches. Don't practice blindly. Some movements are a combination of strength, skill and speed. Imitation is impossible. Even if it is done, it is rigid and has no aesthetic feeling.
Everyone knows that it is good to do fitness regularly, and in fitness, fitness can be divided into street fitness and gym fitness. Of course, no matter what kind of fitness, there is stress. I believe some people still know the magic skills of street fitness. So, what are the five skills of street fitness? How many do you know? Let's take a look together.
1.
Arms are also called violent climbing. The whole action starts with hanging the horizontal bar, then pulls the body up through explosive force, and finally ends with supporting on the horizontal bar.
Arms include fast arms and slow arms. The two arms in the five magical powers generally refer to the slow arms without wrists. We just started practicing, from fast arms, wrist arms, and finally to slow wrist-free arms.
Fast arms are the simplest of these movements. On the basis that your pull-ups reach the standard of 12, as long as you practice properly, it is likely to be unlocked within one week.
2. downwind flag
Shunfeng flag is also called People's Flag. Grasping the horizontal bar with both hands, the whole person stands sideways, which is a bit like a flag flying in the wind, hence its name.
It is very important to practice the downwind flag, that is, the left hand is under the right hand and the left hand is under the right hand. Both postures should be practiced, otherwise the muscles on both sides of the body will be easily unbalanced.
The human flag is mainly maintained by pulling up, pushing down and the strength of the lateral abdominal muscles.
Strength should be the lowest of the five movements, and skill is more important here.
3. Front/rear stage
The forward horizontal movement is to grab the pole with both hands, face up, and keep the whole body level, as if floating in the air. It's a great action to chain up before exercise.
The back transverse movement, contrary to the front transverse movement, faces down and keeps the whole body level, which is the movement of the chain after the movement. Many people say that post-training helps Russia unlock.
It is difficult to unlock the front stage, and the strength foundation needs the standard pull-ups above 12. Under the premise of meeting the strength requirements, normal people need about 3 months to unlock it.
4. One-arm pull-ups
One-arm pull-ups are one-handed pull-ups
The difficulty coefficient is quite high, and the unlocking time has a lot to do with your weight. If the weight is light, it will be faster to introduce the exercise list. If you are heavy, it takes a lot of patience to unlock the single quotation.
Some articles claim that it will take another year to unlock one-handed pull-ups on the basis of 20 pull-ups in both hands.
Another article said that the strength of a single pull-up is the same as that of 25 pull-ups with both hands.
No matter what you say, it probably means that unlocking the quotation requires continuous efforts and is very difficult.
Now there are many people who can quote separately. This is a very shocking action. The process of unlocking a single quotation is like an exercise.
5. Russian stand-up comedy
The last one is Russian stand-up comedy. The difficulty of the Russian station should be considered as the most difficult of the five moves.
It is also the most vulnerable action. If you practice hard, it will take a year or two to unlock it.
Many fitness enthusiasts, because this action is cool, forcibly unlock it, and finally hurt their wrists and elbows.
Come on, practice.
If you want to have the strength of street fitness and magical skills, first of all, you should work hard to exercise the muscle groups of all parts of your body every day for a long time, constantly promote the enhancement of physical fitness and arm strength, and have the determination not to be afraid of hardship. The first step is to strengthen your arm strength and insist on doing 500 to thousands of push-ups every day. From easy to learn, exercise in groups of 10 to about 20 people until it reaches a certain level. Then increase the number of exercises in each group, and at the same time, strictly demand yourself to do all the essentials and postures well, devote yourself to learning more exercises in this area, and learn more about how to exercise in a scientific way to avoid taking too many detours by mistake. The second step is to exercise the strength of legs and waist, and insist on running, squatting, sit-ups, leg press, flat support, weight-bearing push-ups and so on every day, in an orderly way. Every movement should have a certain amount of exercise, and of course, we should exercise appropriately according to our own abilities. After three steps, arm strength, leg strength and waist strength have a certain foundation, and then there are various wonderful skills training methods and means. First, the balance of standing against the wall is quite good. You can slowly raise one hand to practice the support method of one-handed training, and you can also slowly explore the skills on the horizontal bar in various ways. After a long period of repeated efforts, your skills will be wonderful.
Practice more and study more.
Is it for fitness or strength?