Pole dancing has many benefits. Let's talk about these hopes to help you! 1, can keep fit, lose weight and shape; 2. It can relieve the pressure of life and work; 3. It can enhance women's self-confidence; 4, can treat postpartum depression; 6, can enhance the relationship between husband and wife; Pole dancing is elegant and charming, full of femininity. A pole dance will make even a quiet lady become amorous feelings. If pole dancing is used reasonably, it will help to enhance the relationship between husband and wife. 7. You can make many friends. Pole dancing is not the same as other gyms. The process of learning pole dancing often requires mutual help. No matter how shy a girl is, she will also integrate into the group. It's easy to build relationships. After a class, they often become friends who talk about everything. 8. Fitness pole dancing instructor will become the hottest profession in China fitness industry. 9. Entertainment can increase a person's sense of music 10. Can enhance the coordination and improvement of the body.
2. Street dance
HIP-HOP, also known as the hip-hop of young people's body and mind, comes from black street dance and is naturally loved by young people because of its relaxed and free personality and rebellious spirit. After filtering out the vulgarity and exaggeration of the original hip-hop, HIP-HOP has boarded the elegant hall-gym. Hip-hop is fashionable in appearance and moderate in exercise intensity, so it is possible for it to enter the gym. The hip-hop dance in the gym pays more attention to its safety, exercise value, health and personality expression in the choice of action, so practitioners consume fat and relieve mental stress. Suitable for people:1young men and women aged 5-30.
3. ballet?
Toughness from the inside out makes you strong. Classical ballet can make your body softer, more flexible and more beautiful by practicing once or twice a week. As long as the physical conditions permit, it will be good for you to relax and practice, even if it is just a flexible exercise of touching your toes. When you dance classical dance, you can feel every inch of your muscles, because these seemingly hard and boring exercises can deeply exercise your muscles. When you finish these actions, you can feel a real happiness, a kind of resilience from the inside out, which will make you stronger. Even if you don't have a dance foundation, you can start learning ballet. ● Suitable for people:/kloc-people between 0/8 and 50 years old. ?
4. Jazz dance?
Jazz dance, a female dance with a variety of customs, is very healthy and has the effect of aerobics. After the training of jazz dance, the dancers appear soft, flexible and elegant; It can also cultivate women's temperament very well. This kind of female dance makes the women in the dance have a variety of customs, and also makes the body language of the women after the dance rich and colorful. Because this kind of dance is relatively simple and easy to learn, it absorbs the essence acceptable to the public in professional dance, so everyone who has been trained can master it quickly, suitable for the crowd: women aged 20-50.
5.tango? Charming Dancing Charming Mood For a beginner, all he has to do is follow in the footsteps of his partner. The encounter brought by tango is sometimes unique. We must learn to listen and communicate our own or others' feelings. Of course, don't forget its advantages in appearance: more temperament, slimmer figure, more elegant manners, and those powerful inclinations can make you show your beautiful legs!