Doing more exercise every day can prevent sexual apathy. Many people will do some proper exercise to keep healthy. Exercise can also help us get rid of fat, and the effect of losing weight is also very obvious. If you want to exercise yourself, you can consider this exercise. Let's share the benefits of doing more exercise every day to prevent sexual apathy.

Daily exercise can prevent frigidity 1 blood circulation from frigidity.

Men do more exercise, which can enhance sexual desire, while women can speed up blood circulation. What's so good about it? Of course, frigidity can be avoided or reduced.

A number of women's medical reports in Europe and America point out that women who exercise regularly on weekdays are 70% less likely to suffer from sexual apathy than women who don't exercise, mainly because of blood circulation, which can make the nerve reaction acute. When you have physical contact, you will naturally get excited. Where can there be frigidity?

Strengthen the heart and lungs and maintain sexual desire for a long time.

If a woman wants your partner's sexual ability to be enhanced, or if she makes love with great momentum, she should encourage him to do more exercise.

According to the doctor's advice, men do moderate exercise, such as swimming, running and doing fitness. , can enhance cardiopulmonary function and promote blood circulation. Normal metabolism, natural and refreshing spirit.

But don't get me wrong-normal representativeness will last, but at least you can maintain normal sexual desire!

Adequate nutrition, increase endurance

Both men and women are accustomed to proper exercise, and their appetite naturally increases. At this time, we should take enough nutrition to supplement our physical strength.

According to some Chinese medicine practitioners, cashew nuts, eggs and fresh milk are the most exposed and nutritious foods.

In addition, in terms of daily diet, three meals should not be overeating, and it is necessary to maintain a state of 70% fullness. This will make you feel refreshed and highly focused for a long time, which will help to enhance sexual excitement and female pleasure.

Excessive exercise, degeneration, incompetence

Although exercise has many benefits, don't overdo your sex life. Once it goes too far, it will be counterproductive. Similarly, exercise should not be excessive. Running or swimming too hard will strain bones and muscles and affect sexual life.

Exercise must be done according to your ability. Not all sports are suitable for everyone, such as weightlifting. If you lift too much weight without professional training, it will only damage your body and easily strain your muscles. Once the important parts are damaged, there is a great chance of impotence, and then it will be miserable to become weak.

Doing more exercise every day can prevent sexual apathy.

1, TCM etiology

It is considered that the disease location of frigidity is heart, liver, spleen and kidney. Due to the deficiency of nature, emotional internal injury, long-term illness and excessive phlegm, the basic pathogenesis is qi stagnation and phlegm resistance, deficiency of essence and qi, and deficiency of qi and blood.

2. Etiology of Western Medicine

(1) Mental causes can be divided into the following categories. 1 Chronic fatigue: heavy work pressure, or busy with social affairs, or excessive mental work, which affects the functional state of the advanced nervous system. Abstinence or excessive indulgence will make the central function of spinal cord disorder for a long time, and gradually disgust and inhibit sexual desire. Husband and wife disagree or have different views on sex, or lack correct sexual knowledge, or the woman is tired of sex life because she has not had an orgasm for a long time.

(2) Almost all chronic sexually transmitted diseases with organic causes may cause frigidity, and its mechanism is mainly to affect nerves and endocrine and reduce the level of sex hormones in blood.

(3) Drug reasons Oral drugs can reduce sexual desire. Such as antihistamines, marijuana, phenytoin, reserpine, spironolactone and antiandrogen.

(4) premature sexual life.

(5) Overworked, harmonious and happy sex life needs to be based on good health and energy.

(6) Improper contraceptive measures.

3, external factors.

(1) When people are in a bad mood, their sexual desire tends to temporarily decrease, especially in the bad state of extreme sadness, terror, depression and despair, their sexual desire will be significantly affected or even completely lost.

(2) Nutrition is the material basis of sex.

(3) Compared with non-smokers, long-term heavy smoking is more likely to cause impotence. Long-term alcoholism will reduce sexual function and sexual desire.

(4) Long-term or large-scale use of certain drugs can cause sexual dysfunction, even male impotence and female frigidity.

(5) Living conditions Living in a chaotic, poorly ventilated and overcrowded environment will not only cause a bad mood, but also lead to insufficient oxygen supply to the brain due to insufficient indoor fresh air, which will affect sexual function and reduce sexual desire.

(6) Season and Temperature According to the survey, in the winter and spring when the temperature is low, most people have strong sexual desire, especially in spring, which is considered as courtship season, while in the sweaty summer, sexual desire often weakens temporarily.

(7) Age This is an important factor affecting sexual desire.

(8) Incentives and sexual history Apart from internal causes and the role of sex hormones, external stimuli are also very important.

(9) Perceptual human beings are different from other animals. Sexual desire is not a simple biological instinct, but is mostly caused by love.

(10) The influence of health on sexual desire is both important and complicated. Because only people who are physically and mentally healthy can maintain a high level of sexual desire for a long time.

(1 1) physiological cycle.

A cure for frigidity.

Sexual apathy may be caused by sexual trauma in youth. Because they have been invaded and harassed by the opposite sex, they are afraid of the opposite sex and dare not contact with the opposite sex, so they form wrong ideas. There is also a hatred and revenge for the opposite sex in my heart. In this way, I lost my interest in sex and made myself extremely depressed.

We should conduct scientific sex education and learn more about sex. Realize that sexual desire is like appetite. Just as we are usually hungry, we have to eat. This is the physiological and psychological needs of normal people. Don't feel ashamed and dirty. If you can't satisfy your normal and reasonable desires, it will hinder your physical and mental development. When you have sexual desire, you can try to satisfy it, but you should pay attention to taking the right sexual way to protect yourself.

Normal sexual desire. When you have that desire, you can express it clearly. If you suppress yourself, it will turn into sexual apathy in the long run. This will do great harm to your body and mind.

Correct misconceptions. Be kind to yourself, get rid of those dark and negative thoughts, and let your heart face the sun. Try to communicate with the opposite sex. Many times, others are not what you think. If you want to have a correct understanding of the opposite sex, you will gradually have a good impression, your state will change, and your indifference will gradually disappear.

Diet therapy can be used to treat frigidity. Eating chocolate and oatmeal regularly can play a certain role in treating sexual apathy. Oysters are also food to improve sexual desire. Drinking some red wine properly also helps to enhance sexual desire.