Avocado is the originator of "celebrity food on fitness network". Avocado is a common name, and it also has a name called avocado, because its shell is black and very hard, just like crocodile scales. Since 2005, Mexico, the world's largest producer and exporter of avocados, began to export avocados to China. Think about it, fitter. Did avocado start to enter the diet of fitness experts at that time?
But to tell the truth, avocado is really a clear stream in the fruit industry, rich in vitamins, which can enhance breast enhancement and beauty, and resist aging. Very different from common fruits, avocado contains as much as 15% fat, but these fats are unsaturated fatty acids. For people who often eat big fish and big meat, it may be a healthy choice to replace some saturated fat with avocado. In addition, avocado contains about 2% of protein, and general fruit contains almost no protein. An avocado contains dietary fiber 13.5g and potassium 975mg, which is also richer than other common fruits.
How to choose avocado
When we buy avocados, we are most afraid of buying rotten ones. Want to choose a perfect avocado, mainly depends on the color of the skin. If the color is still green, it means it is not mature. When the skin turns black, you can eat it after a little Microsoft, but if it is soft, it is likely to rot.
If you want to eat avocados, you should take out the pulp with a knife. Open its shell first. The easiest way is to cut it in half with a knife. When cutting, the depth can reach the position of stone. After breaking, cut the knife into the stone, rotate it horizontally and pick out the stone. Then you can dig out the pulp with a spoon.
Avocado can not only be eaten directly, but also be made into avocado rolls with salmon or other meat and sliced into salads.
Avocados are not everything.
Avocado is so good, do you just need to eat avocado? No, and the nutrition in avocado can be replaced by other foods. For example, protein in an egg, a few avocados are enough. In addition, there are many fat-soluble vitamins and minerals necessary for human body.
There are other foods to replace the remaining nutrition. For example, bananas contain potassium, fungus contains dietary fiber, and healthy edible oil contains beneficial fatty acids. The price of these foods is also much cheaper than avocado.
Of course, if you are looking for a special taste, you should eat avocado directly, because it contains 15% fat, and the fruits we usually eat generally do not contain fat, so it makes avocado "fleshy".
Avocado and other ingredients are super-matched, delicious enough to doubt life! For example, you can remove the core of avocado, add eggs and bake in an oven at 200 degrees 10- 15 minutes. There will be completely different foods for you to enjoy.