safe

Hula hoop is one of the safest aerobic exercises. If you don't want to do too strenuous exercise, you need to consume calories, which is a good choice. When you are proficient, you can do other things while using it.

Calorie consumption

Although the hula hoop exercise consumption depends on your weight, the diameter of the hula hoop, the speed of the hula hoop and other influences.

But on average:

For a 30-minute hula hoop training, women can burn 165 calories and men can burn 200 calories.

WeHoop smart hula hoop burns about 200-360 kilocalories in 30 minutes.

The heat consumption is quite large.

Burning fat and reducing waistline

When you burn calories and adjust your eating habits through hula hoop exercise, it will help you lose fat. Moreover, according to the research of 20 15, if you want to reduce the size of waist and buttocks, hula hoop exercise may be your right choice.

This study evaluated 13 women's aggravated hula hoop training within 6 weeks, and found that the average loss of waist was 3.4 cm and the average loss of hip was 1.4 cm.

Enhance cardiovascular health

Aerobic exercise can exercise your heart and lungs and improve the oxygen flow throughout your body. In turn, it can reduce your risk of heart disease and diabetes, raise your cholesterol level, improve your brain function and even reduce stress.

Exercise lower body muscles.

Exercise is more than just exercising your abdomen. It also includes the muscles of the lower body, quadriceps femoris (front thigh), hamstring (back thigh), gluteal muscles and calf muscles, which can exercise and strengthen thighs and buttocks. Even improve constipation!

Enhance balance and control.

Hula hoop can keep a good balance and better control the movement of the body. It also helps to improve posture and let you do other exercises in the right form.

According to the American Sports Commission, any form of physical activity that requires you to maintain posture and stability on the basis of support (such as hula hoop) can help you maintain and improve your balance. There are no hula hoops on the market at present. )

Interesting and convenient

Most people stick to traditional aerobic exercise, such as cycling, swimming and running, but they often get bored after a while.

Hula hoop is more interesting. You can compete with your children, spouse or anyone who wants to use it. The space used is relatively small, so it can be used everywhere and is convenient to carry.

Shortcomings of hula hoop

Learning takes a little time.

Learning hula hoop is easy for some people, but difficult for others. You need to know the correct hula hoop skills to learn and get used to it. I've sorted out some ways for beginners to use it. You can look at my previous answer.

Muscle aches?

Many people complain that they will have slight muscle pain when they first start to do hula hoop, which is a normal physical reaction. Mild muscle pain is not negative, you just need to get used to it, and the pain will disappear in a few days.

bruise

Bruising is also the most common. After the injury, you can appropriately reduce the time for hula hoop exercise or have a rest. This kind of bruise will disappear with the improvement of hula hoop technology, so don't worry.

Don't be afraid to try hula hoop. If you like hula hoop fitness, you can try WeHoop smart hula hoop.

Thank you for reading.