Current location - Health Preservation Learning Network - Fitness coach - I usually go to the gym, but now I have a holiday. I can't go. How can I keep it?
I usually go to the gym, but now I have a holiday. I can't go. How can I keep it?
Fitness is regardless of location, even if the gym has a holiday, it is necessary to exercise, especially when relatives and friends get together to eat and drink more during the New Year, which is easy to get fat. First of all, you should control your diet properly and don't overeat. Secondly, doing several sit-ups and push-ups before going to bed every day, or skipping rope and jogging in the morning are all good fitness methods. I hope my answer is helpful to you.