Many girls are afraid to eat any food because they are afraid of eating too much after exercise, but the energy consumed in the process of fitness will also take away the necessary nutrients, so they still have to eat. I'll tell you four sets of fitness meals now. It turns out that eating like this won't make you fat.

Three meals a day diet package 1:

Breakfast: a cup of soybean milk, two pieces of whole wheat bread and an egg.

Lunch: Half a bowl of rice and boiled bean sprouts.

Dinner: two bowls of winter melon porridge

This diet package supplements enough protein at breakfast, which can keep the human body full of energy, and the calories of these foods are fat-free! Cooking bean sprouts at lunch is a low-calorie food, and female friends will not get fat if they eat more! Winter melon porridge for dinner is beneficial to the effect of water swelling reduction. Wax gourd is the best food to lose weight. Winter melon porridge can fill your stomach and lose weight!

Three meals a day weight loss package 2:

Breakfast: a bowl of red bean porridge and a cup of honey water.

Lunch: half a bowl of rice and a plate of fried bamboo shoots.

Dinner: a bowl of millet porridge and cold green bamboo shoots.

Drinking honey water for breakfast can relax the bowels and promote detoxification. Red bean porridge is a good diuretic, which can discharge excess water from the body! The heat of bamboo shoots is only 19 calories. Eating more bamboo shoots for lunch and dinner will not make female friends consume high calories!

Three meals a day weight loss package 3:

Breakfast: half a steamed bread, a cup of soybean milk and a bowl of steamed egg soup.

Lunch: half a bowl of rice, fried celery with fungus, and oily wheat dishes.

Dinner: a bowl of millet porridge and a half bowl of melon sparerib soup.

Breakfast makes your stomach full, so you won't eat a lot of food and consume too many calories at lunch, while celery only has 12 calories. Drinking winter melon soup for dinner is good for losing weight!

Three meals a day weight loss package 4:

Breakfast: a bowl of pumpkin porridge and half a steamed bread.

Lunch: a bowl of rice and fried cucumber.

Dinner: a bowl of millet porridge, cold seaweed.

Breakfast is the beginning of the day, so you can take in a little more calories and it is easy to consume. Eating cucumber for lunch won't consume too many calories, and the millet porridge and cold kelp silk for dinner also contain no fat! Female friends who lose weight can eat enough!