Seeing friends and colleagues around you walk into the gym one by one, they are all called one person in shape and color. It happened that a gym opened at the gate of the community, and they couldn't resist the temptation of coach Ka. One of them ignored it and got an annual card. If you want to go to the gym, you should do your homework anyway. Don't let people know that you are a rookie.

After asking around, no one gave me a satisfactory answer. In the gym, I can tell whether I am an old driver or a novice, mainly from my figure. Muscles and lines can't be forged by Xiao Bai.

Lines and muscles can't be faked, but you can work hard on the equipment. We know that people don't pretend to be forced. Although I am a novice, I have to pretend to have a high accent.

Small white level

Suits, ties, shoes, jeans, slippers, high heels, tight skirts, wearing these clothes, into the gym, a look is a rookie, how can not pretend to be high-energy, or save it.

Admission level

Prepare the most basic equipment. In addition to clothes suitable for sports, you should also prepare a three-piece suit for sports: a pair of non-slip gloves, a pair to protect your hands when carrying loads, and a pair to increase your grip when making instruments. Sweat-absorbing towel, or the popular ice towel now, can wipe the sweat to cool down when sweating. Portable kettle. You will sweat a lot during exercise, so be sure to replenish water at any time.

Advanced level

A set of quick-drying tights and tights can increase the feeling of muscle movement, promote blood circulation and lactic acid metabolism, and accelerate cooling and perspiration. Exercise kneepads, when doing some heavy-duty exercise or leg exercise, will damage the knees, and senior bodybuilders are necessary equipment. Waist protection, especially weightlifting or Smith squat, is necessary to protect our waist from strain when exerting strength.

Ash grade

Andema tights, highlighting muscle lines, wearing tight T-shirts in summer, hooded sweaters in winter and bright shoes. When you enter the gym, you will instantly blind a group of people, then put on Sony headphones and do some difficult movements. When practicing sweating, don't forget to take a selfie, send a circle of friends, and ask a group of people to praise the comments, which is even more coquettish.

However, even the best equipment is just pretending. Don't lie in the closet, you lie in bed. Or take physical fitness as the ultimate goal.