2. Exercise properly. Old people should have their own exercise methods. For example, dancing in the square dance and playing Tai Ji Chuan, which are not radical, can be tried as long as you like. It is beneficial to take more walks in the park every day. In short, the most taboo is laziness.
When you are free, you often do some small actions that are good for your health. You can do this at home without going out. Flapping your whole body with your hands can promote blood circulation. In addition, stretching muscles when nothing happens can improve the flexibility of the body. If you don't do well at first, you can do what you can and meet the requirements step by step.
How should a person spend his old age peacefully? What is his ideal old age?
4 multi-purpose brain. When old people get older, their memory will be bad. In this case, they should use their brains more. For example, when shopping, you can use your brain to check out. Usually you can play poker with your neighbor's old friends to train your brain's reaction ability.
5 The diet of the elderly should be light. Old people should pay attention to a reasonable and healthy diet. Because of age, many chronic diseases will follow, so a light diet is particularly important. But we should also give consideration to nutrition. Avoid overeating. Bad hobbies such as alcohol and tobacco must be given up.
6 physical examination. It is best for the elderly to have a physical examination twice a year and read the physical examination report carefully. Supervise yourself through physical examination, and seek medical advice in time when problems are found. Those who should take medicine should take medicine on time to ensure good health.
This is the ideal old age life.