Breakfast: Because there is no food for one night, the body is in urgent need of calories. Complex carbohydrate "burns" slowly and can provide energy for a long time, so it is the best choice. Of course, you also need to take protein to keep the continuous inflow of amino acids in the blood, which helps to prevent muscle catabolism. This meal provided about 50 grams of protein.
Lunch: Lunch focuses on protein, including complex carbohydrate and vegetables. Protein food, such as beef and fish, is a good choice to gain muscle, because these foods can provide extra calories (fat) besides protein. Moreover, the fat contained in fish is unsaturated fatty acid. As for sugar, you can choose any complex carbohydrate you want, such as potatoes, rice and pasta. The main purpose of this meal
Dinner: for about an hour. It consists of solid food, including a kind of complex carbohydrate, such as rice, potatoes and high-quality protein (such as steak), and a lot of vegetables.
As long as you drink the diet recommended by Bian Xiao reasonably and keep exercising. I believe that after hard work, I will have a satisfactory figure. Therefore, not only during fitness, but also in our life, we can take proper care of our bodies to keep healthy.