If you test the maximum weight of a certain muscle group, it usually takes at least seven days to measure it. The main purpose is to be afraid of your injury:

The specific measure is that you can only do it once if you try your best, and you can't afford it the second time. If you measure it three times in a row, then this weight is 1 000% of the weight you bear, which is the maximum weight you bear. For example, when you do sit-back pull training, you try your best to pull only 65,438+0,20 Jin, but you can't afford to pull the second one, so this.

The above is the best answer for you, I hope it will help you! ———— Course into a military coach